Mindful Minute

Name: Mindful Minute
Brand: Open the Joy
SKU: MINDMIN
Price: 12.99 USD
Availability: InStock

$12.99

Quantity

60 seconds is all it takes to settle big emotions and pacify hectic moments with Open The Joy's Mindful Minute Cards. Each card teaches a simple calming activity such as yoga poses, rhythmic breathing and grounding exercises, each accompanied by an uplifting quote to keep kids feeling cool, calm and confident. Designed for convenience, the set includes a 1-minute sand timer and a carabiner ring to keep the cards organized and ready for on-the-go practice. Perfect for busy families looking to incorporate quick, positive pauses into their daily routine, these cards prove that a minute of mindfulness can make all the difference in a child's mood and mindset.

Designed by child life experts
The perfect pocket-sized peacekeeper
Great gift for families and kids ages 3 and up

Includes a 60 second timer, over 40 cards and a clip-and-go ring

Fosters these skills

Self Awarness

Self Management

Decision Making

FAQs

"With adult help: 4+
Without help: 7+
No matter the age of the child, we recomend practicing the mindfullness tools together until the child is comfortable with one or two of the skills. Once the child is confident in the skill they will be able to use it with minimal prompting until eventually it becomes an instinctual way for them to re-center and calm down"

Mindfuless, self regulation, control and the ability to create and maintain routines and habits

Yes, these calming tools were chosen by and designed by therapists and are proven to help build mindfulnees and regulate nervouse systems.

This product can be used individually or as a group.

This product's durable cards will last for years and the skills learnt will last a lifetime.

A mindful minute is taking 60 seconds to slow down, refocus and find your calm which is a great way to start or end your day, to make transitions feel smoother, to settle big emotions or as a mini "reset" for your mind and body.

A 60 second break is all your body needs to start feeling safe and in control. Once your body is calm it signals your thoughts and emotions to relax too which can help ease big feelings or hyper activity.

Yes! These calming skills are scientifically proven to help regulate your nervouse system and calm emotions.

An easy way to practice mindful minutes is by adding it to pre-established daily routines, like doing it during a morning or bedtime routine or after school.

Why We Made This Product

Quick Reset for Emotional Regulation**
- A one-minute reset to regulate the nervous system, scientifically proven to be effective. - Includes a timer to assist with transitions and emotional management.